https://www.thevitalitygoddess.com/events daily 0.75 2021-04-26 https://www.thevitalitygoddess.com/events/hiyde1kuct6jhpahwwc8kdirj8eenf monthly 0.5 2021-04-08 https://www.thevitalitygoddess.com/events/qt99kpgzbij3acc8ol9g15gh50h5v9 monthly 0.5 2021-04-08 https://www.thevitalitygoddess.com/events/hiyde1kuct6jhpahwwc8kdirj8eenf-a6nss monthly 0.5 2021-04-08 https://www.thevitalitygoddess.com/events/hiyde1kuct6jhpahwwc8kdirj8eenf-a6nss-tgkzs monthly 0.5 2021-04-26 https://www.thevitalitygoddess.com/events/cogepmd1dulppfhegpztjvhk8ap5xs monthly 0.5 2021-04-26 https://www.thevitalitygoddess.com/events/hiyde1kuct6jhpahwwc8kdirj8eenf-a6nss-tgkzs-kdakh monthly 0.5 2021-04-26 https://www.thevitalitygoddess.com/events/y4l6kx8w0liwez4uf3x8h9v8b8j430 monthly 0.5 2021-04-07 https://www.thevitalitygoddess.com/home daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1613800483682-ENQ42LM4TLZYWPD6XCR7/IMG_8214-min.jpg Vitality Goddess - Sound Meditation Sound Meditation https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1612773202858-C053J1QUZK9QSI92DWBF/Yoga Vitality Goddess - Yoga Yoga https://www.thevitalitygoddess.com/about-lisa-jean daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1613801862672-XI4VI7JHUJSI4S64KB0Z/IMG_4898-full+size+-+August+15%2C+2020ART.jpeg About Lisa Jean - This later led me to pursue my 90 minute Thai Massage training in 2019 at Thai Massage School of Thailand in Chiang Mai to learn safe and simple adjustments that I could use in my yoga classes to help students get deeper into poses without injury. My goal as a yoga teacher is to inspire students to have the confidence to attend any yoga or group fitness class with the awareness of what will benefit their mind, body, and spirit. I seek to empower students to know their own personal limits and lovingly push them without force, never comparing themselves to others or giving into demands that go past their boundaries. https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1613801576307-MR8YZKHXFDZTFR66P3JD/Breeze%2BMedia%2Band%2BDesign-%2BLisa%2BJean-3187-min.jpg About Lisa Jean - Although I look back on my childhood and consider myself a “natural born yogi” as I would naturally get into yoga poses as a child, I was intimidated when it came to going to an actual yoga class as an adult. Even when I overcame my group class anxiety, I found myself sometimes in pain after intense classes where I was too afraid to ask for help or even have knowledge of more appropriate modifications. I thought, “Surely, this isn’t how I should be feeling after an embodiment practice”, which inspired me to quit my full-time sales job and pursue yoga teacher training in Chiang Mai, Thailand in 2018. I wanted to learn how to safely practice yoga but still hadn’t put much thought into actually teaching. What I gained in my 200 hour training was invaluable. I learned that due to having hyperextension of my joints (a completely natural and common phenomenon) I was more prone to injury within this practice. https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1607747839850-Q73CPGPEMUNCTBRH2KKZ/image-asset.jpeg About Lisa Jean - My passion around yoga grows more and more deeply each year. In 2020 I received a 25 hour certification in targeted flexibility training (also known as Gravity Yoga™ as instructed by Lucas Rockwood). Being naturally flexible, this class has given me the best insight into how to help others gain the mobility I already possess not only to improve their daily yoga practices, but also to improve their daily lives and overcome tightness and pain. This is my absolute favorite class to teach because of the quick and positive results I experience with my students! I also received my sound healing certification in 2020 and absolutely love assisting my students into a relaxed state of consciousness to receive the benefits these sessions have on mind, body, and spirit. As we enter into a new year, I plan to add more offerings of individualized yoga trapeze classes and become a facilitator in a one month brain rewiring program called “The Self-Study”. I appreciate you taking the time to read about my passions and hope that this inspires you to try out an alignment session that suits your needs! With grace, love, and compassion, Lisa Jean https://www.thevitalitygoddess.com/booking daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1613802226160-QP8GCI4GP3BWCFNOFIMJ/dark-green-plant-3808354_1920-min.jpg Booking - Group https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1613802293777-L8KL6L9M43OJJI9Y72XH/flowesr-4546245_1920-min.jpg Booking - Private https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1613802268501-CJM04B05EE2D8GX48507/lotus-4312140_1920-min.jpg Booking - Events https://www.thevitalitygoddess.com/yoga daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1614134312504-NN6Z20GPGYWUKA0VGI0F/IMG_6814.jpg Yoga - Gravity Yoga™ (Targeted Flexibility Training) Gravity Yoga™ is great for any and all levels of yoga and/or fitness experience. This practice focuses on areas of the body that become tight and locked up due to daily lifestyle habits (like office work), vigorous workouts, or general lack of movement. This type of training is encouraged to be practiced consistently, with at least one 60 minute class a week and an assigned 15 minutes, at-home, daily with Lisa’s attentive support and guided instruction. Through consistency with this targeted flexibility training, Lisa guarantees that her students will notice diminished muscle tightness and soreness within a matter of days and flexibility gains within a matter of weeks. Because consistency is highly encouraged, Lisa offers affordable individualized instruction packages for her students as well as on-demand virtual support for any questions that may arise and for assistance with 15 minute at-home homework. https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1613883698854-45BWV5AZH57AHWZ1V0E9/IMG_8262-min.jpg Yoga - Gentle Flow Yoga Gentle flow yoga is appropriate for beginner yoga students who desire to get into a routine and personal yoga practice. Lisa focuses on safely getting into and out of poses as well as generalized knowledge of yoga movement to empower students to have a consistent practice, no matter where they choose to practice. This class is perfect for new beginners who have felt intimidated by group classes and for those that have tried yoga but would like to refine their practice. https://www.thevitalitygoddess.com/sound-meditation daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1614111343720-WS44FT8AMX1PJT3G6VSN/IMG_6939.jpg Sound Meditation - Sound Meditation In a typical session, you may hear crystal singing bowls, vocal toning, chimes, flute, and various types of drums and percussion including a gong and Handpan. Lisa structures her sound healing sessions thoughtfully, with her guests’ intentions in mind. It is common that stuck energy is released and new insights realized after a session for guests so it is important to take it easy for 24 hours following a sound healing session. Mineral water, salt baths, and plenty of rest are recommended. Meditation and/or journaling can help guests to process what they received from their session. https://www.thevitalitygoddess.com/example-font-and-page-styles daily 0.75 2020-11-29 https://www.thevitalitygoddess.com/landing-page daily 0.75 2021-02-08 https://www.thevitalitygoddess.com/contact daily 0.75 2021-02-23 https://www.thevitalitygoddess.com/the-vitality-goddess daily 1.0 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f5d6c15a668506b38bc738e/1613882726496-B4GSEM7723BIKHHW7NPB/The+Vitality+Goddess+Logo+-+Final+-+Black+-+Full+Transparent.png The Vitality Goddess https://www.thevitalitygoddess.com/calendar daily 0.75 2021-04-07